Forehand Keep-Ups – Teicnic White

Todays video release focuses on keep ups on the forehand side from Teicnic White

This is the third new video released in the Teicnic White series!

This exercise involves the player making continuous keep-ups with a shuttle on the forehand side using basic or v-grip. The player should try to make small movements and keep in a lunge position with racket foot in front. The player will also use their non-racket arm for balance.

The full video is available on the embed video link below which will take you to our Youtube channel. Make sure you are subscribed to the Youtube channel so you don’t miss out on any of the new content being uploaded each week!








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